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Episode#4 Talking about fear – Wim Hof

Episode#4 Talking about fear – Wim Hof

Wim Hof was born in the Netherlands and has developed his own method which consists of breathing techniques, cold exposures, and a specific mindset. This has brought him not only more than 20 Guinness book world records but has led to scientific research showing that...
Episode #3 Cold water – hazard or treatment?

Episode #3 Cold water – hazard or treatment?

The cold is an essential force in the Wim Hof Method. Hoffers know that going into the cold water has all kinds of amazing effects, yet many people shy away from the idea of cold water immersion (CWI), either because they think it’s too uncomfortable, or because they...

My way to the Wim Hof Method

I was a neuroscientist working really hard to analyze data and publish my results. But I wanted to master more practical, effective methods and techniques that could help me and other people to achieve their goals, overcome obstacles and live a better and healthier...