by Matthias Wittfoth | Oct 31, 2017 | Episodes
The pineal gland is still a somewhat mysterious organ at the center of the brain. It was dubbed the “seat of the soul” by 17th-century French philosopher René Descartes and is still viewed as the physiological structure corresponding to the “third eye” in some...
by Matthias Wittfoth | Oct 22, 2017 | Episodes
Honestly, I think this whole thing saved my life because if I’d stay on like antidepressants I don’t know what would have happened… To attend to the Poland Experience group workshop could be a decision that can change your life. No matter how...
by Matthias Wittfoth | Oct 18, 2017 | Episodes
Wim Hof was born in the Netherlands and has developed his own method which consists of breathing techniques, cold exposures, and a specific mindset. This has brought him not only more than 20 Guinness book world records but has led to scientific research showing that...
by Matthias Wittfoth | Oct 6, 2017 | Episodes
The cold is an essential force in the Wim Hof Method. Hoffers know that going into the cold water has all kinds of amazing effects, yet many people shy away from the idea of cold water immersion (CWI), either because they think it’s too uncomfortable, or because they...
by Matthias Wittfoth | Oct 2, 2017 | Blog
I was a neuroscientist working really hard to analyze data and publish my results. But I wanted to master more practical, effective methods and techniques that could help me and other people to achieve their goals, overcome obstacles and live a better and healthier...
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