by Matthias Wittfoth | Nov 20, 2017 | Episodes
Wilfried Ehrmann is an exceptionally experienced breathwork therapist, Co-Founder of the IBF (International Breathwork Foundation) and a prolific writer about therapeutic breathwork. In this episode, we talk about the breathing techniques used in the Wim Hof Method...
by Matthias Wittfoth | Nov 8, 2017 | Episodes
A few years ago, Wim approached a Nijmegen-based research team at the Radboud Medical Center and challenged them to scientifically investigate his purported ability to influence his autonomic nervous system – a skill commonly deemed impossible by the medical...
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