by Matthias Wittfoth | May 31, 2018 | Episodes
Maybe you are already familiar with meditation. You maybe have heard that mediation is used by many people nowadays to increase well-being and health. A lot of very successful people meditate. A very central aspect is mindfulness. Mindfulness has been described as the...
by Matthias Wittfoth | Apr 17, 2018 | Episodes
When people first hear about the Wim Hof Method, they often wonder how it can possibly be healthy to repeatedly expose your body to ice water, hyperventilate and hold your breath. Turning to science, the research field of hormesis can readily provide answers to these...
by Matthias Wittfoth | Feb 15, 2018 | Episodes
Dysphoria and dynorphin Professor Marc Cohen is one of Australia’s pioneers in integrative and holistic medicine. He is a registered GP with degrees in physiology and psychological medicine, as well as PhDs in Chinese medicine and biomedical engineering. I had the...
by Matthias Wittfoth | Dec 27, 2017 | Episodes
Thermoregulation without top-down control Prof. Otto Muzik and Prof. Vaibhav Diwadkar, two neuroscientists working at Wayne State University’s School of Medicine in Detroit/Michigan, are experts in investigating the correlates of thermoregulation in the human brain...
by Matthias Wittfoth | Dec 11, 2017 | Episodes
Kiki Bosch is a dutch ice-water free diver. In this episode, she shares her story. She speaks about her experience as an ice freediver, about her role as an ambassador of nature and a body awareness coach and upcoming WHM instructor. Freediving is impressive. Ice...
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