by Matthias Wittfoth | Dec 11, 2017 | Episodes
Kiki Bosch is a dutch ice-water free diver. In this episode, she shares her story. She speaks about her experience as an ice freediver, about her role as an ambassador of nature and a body awareness coach and upcoming WHM instructor. Freediving is impressive. Ice...
by Matthias Wittfoth | Dec 1, 2017 | Episodes
Alakh Analda is a practitioner Trainer and the founder and director of Zentium International, Rebirthing Breathwork Mastery. She was initiated as a Yoga Swami in 1976, and since 1987 she is a Breathwork Mastery practitioner. She has been facilitating Rebirthing...
by Matthias Wittfoth | Nov 20, 2017 | Episodes
Wilfried Ehrmann is an exceptionally experienced breathwork therapist, Co-Founder of the IBF (International Breathwork Foundation) and a prolific writer about therapeutic breathwork. In this episode, we talk about the breathing techniques used in the Wim Hof Method...
by Matthias Wittfoth | Nov 8, 2017 | Episodes
A few years ago, Wim approached a Nijmegen-based research team at the Radboud Medical Center and challenged them to scientifically investigate his purported ability to influence his autonomic nervous system – a skill commonly deemed impossible by the medical...
by Matthias Wittfoth | Oct 31, 2017 | Episodes
The pineal gland is still a somewhat mysterious organ at the center of the brain. It was dubbed the “seat of the soul” by 17th-century French philosopher René Descartes and is still viewed as the physiological structure corresponding to the “third eye” in some...
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