by Matthias Wittfoth | Dec 1, 2017 | Episodes
Alakh Analda is a practitioner Trainer and the founder and director of Zentium International, Rebirthing Breathwork Mastery. She was initiated as a Yoga Swami in 1976, and since 1987 she is a Breathwork Mastery practitioner. She has been facilitating Rebirthing...
by Matthias Wittfoth | Nov 20, 2017 | Episodes
Wilfried Ehrmann is an exceptionally experienced breathwork therapist, Co-Founder of the IBF (International Breathwork Foundation) and a prolific writer about therapeutic breathwork. In this episode, we talk about the breathing techniques used in the Wim Hof Method...
by Matthias Wittfoth | Nov 8, 2017 | Episodes
A few years ago, Wim approached a Nijmegen-based research team at the Radboud Medical Center and challenged them to scientifically investigate his purported ability to influence his autonomic nervous system – a skill commonly deemed impossible by the medical...
by Matthias Wittfoth | Oct 31, 2017 | Episodes
The pineal gland is still a somewhat mysterious organ at the center of the brain. It was dubbed the “seat of the soul” by 17th-century French philosopher René Descartes and is still viewed as the physiological structure corresponding to the “third eye” in some...
by Matthias Wittfoth | Oct 22, 2017 | Episodes
Honestly, I think this whole thing saved my life because if I’d stay on like antidepressants I don’t know what would have happened… To attend to the Poland Experience group workshop could be a decision that can change your life. No matter how...
by Matthias Wittfoth | Oct 18, 2017 | Episodes
Wim Hof was born in the Netherlands and has developed his own method which consists of breathing techniques, cold exposures, and a specific mindset. This has brought him not only more than 20 Guinness book world records but has led to scientific research showing that...
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