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Episode #10 Disturb the Comfort – Kiki Bosch

Kiki Bosch is a dutch ice-water free diver. In this episode, she shares her story. She speaks about her experience as an ice freediver, about her role as an ambassador of nature and a body awareness coach and upcoming WHM instructor. Freediving is...

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Episode #9 Rebirthing – Alakh Analda

Alakh Analda is a practitioner Trainer and the founder and director of Zentium International, Rebirthing Breathwork Mastery. She was initiated as a Yoga Swami in 1976, and since 1987 she is a Breathwork Mastery practitioner. She has been facilitating...

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Episode #7 Investigating the Iceman – Matthijs Kox

A few years ago, Wim approached a Nijmegen-based research team at the Radboud Medical Center and challenged them to scientifically investigate his purported ability to influence his autonomic nervous system – a skill commonly deemed impossible by the...

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Episode #6 Mysterious and singular – the Pineal Gland

The pineal gland is still a somewhat mysterious organ at the center of the brain. It was dubbed the “seat of the soul” by 17th-century French philosopher René Descartes and is still viewed as the physiological structure corresponding to the “third eye” in...

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Episode #5 The Poland experience – intimate conversations

Honestly, I think this whole thing saved my life because if I'd stay on like antidepressants I don't know what would have happened... To attend to the Poland Experience group workshop could be a decision that can change your life. No matter how frequently...

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Episode#4 Talking about fear – Wim Hof

Wim Hof was born in the Netherlands and has developed his own method which consists of breathing techniques, cold exposures, and a specific mindset. This has brought him not only more than 20 Guinness book world records but has led to scientific research...

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Episode #3 Cold water – hazard or treatment?

The cold is an essential force in the Wim Hof Method. Hoffers know that going into the cold water has all kinds of amazing effects, yet many people shy away from the idea of cold water immersion (CWI), either because they think it’s too uncomfortable, or...

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