Select Page
Subscribe on Android

The Science behind the Wim Hof Method Podcast

This podcast is for you if you are eager to learn more about the scientific facts behind the Wim Hof Method from an educated and reliable source. Join us and find out why guided breathing, cold exposure, and mental focus are so extraordinarily effective in increasing physical, mental and emotional health!

After gaining some fame for his more than twenty Guinness Book World Records, Wim and his Method are now finding their way into the consciousness of an even broader audience. The profound health benefits brought about by this unique combination of breathing techniques, cold exposure, and mental focus are now featured in scientific publications such as Biology textbooks and peer-reviewed journals. More than a hundred thousand people around the globe are practicing Wim’s techniques, and science is increasingly picking up on this topic, too.


Currently, this podcast has paused. But there will be much more in 2021!


If you value what we do, we would be honored and grateful if you join as a patron.


Take a look at all the episodes that have been published so far!

There will be a new one every week!

Who we are

Dina and Matthias Wittfoth both majored in Psychology and hold PhDs in Neuroscience.

The Method

Do you want to know more about the Wim Hof Method?

Take a look at the info Wim and his team provides.

Latest Episode



Subscribe on Android

The Mission

As (brain) scientists, we are naturally inquisitive and want to know how and why things work the way they do. The manifold positive effects we experienced in ourselves when we picked up the Wim Hof Method made us curious to seek answers to the many questions that popped up in our heads.

Our mission in this podcast is to sniff out and digest scientific evidence related to all aspects of the Wim Hof Method and to present them to you, our audience, in a fun, intelligible and compact format.

Our Goals

  • Present matters of science and encourage science that matters
  • Set up a flow of financial support so we can produce at least two episodes per month
  • Grow a following to gain momentum for our podcast and for the Wim Hof Method
  • Enlist more top experts in related research fields
  • Expand the work of this podcast by creating a platform for connecting practitioners of the Wim Hof Method and scientists working in related fields to learn from each other and grow together
  • Spread the love!


My way to the Wim Hof Method

 was a neuroscientist working really hard to analyze data and publish my results. But I wanted to master more practical, effective methods and techniques that could help me and other people to achieve their goals, overcome obstacles and...

read more